CST focuses on improving the functions of the body's own biological computer system i.e. the central nervous system, so that the body can work at it's highest level.

The body has its own interwoven, biological, cob-web like fibrous structure, called fascia, which glues and interconnects all cells, organs, muscles, bones, nerves, membranes, fluid systems together into one continuous unit.

If any part of this intertwined mesh is twisted, distorted, pulled, damaged, from excess strains, tensions, accidents, surgery, the distortion will affect the local area as well as potentially affecting the entire fascial network throughout the body to some degree. E.g a knee injury can create seemingly unrelated pain in the shoulder.