By working with your own internal doctor, CST can help you reduce stresses and strains; boost your immune system, gut and organ health; enhance your vitality; increase your mobility and flexibility; connect your physical symptoms to your emotional state at your own pace; increase your creative and cognition skills; reduce your pain, stiffness or inflammation, calm your autonomic nervous systems of fight/flight responses by lowering them to a more relaxed rest/digest state. It induces relaxation with the added benefit of improved sleep. CST can help you release all forms of past or present trauma, including those from sports injuries, accidents and surgery. The power and scope of change is potentially immeasurable, all through a gentle CST touch and energy medicine.